Box FIT | Core Fix Studio 1

FIT FIX Box FIT is an energetic, 45-minute boxing-inspired workout that combines cardio, strength, and agility training for a full-body burn. This class is designed to improve your endurance, build muscle tone, and enhance coordination by incorporating boxing techniques such as punches, footwork, and core exercises. You’ll hit the bags, work through boxing combos, and alternate with high-intensity intervals that keep your heart rate elevated, making it an effective fat-burning workout. Box FIT is perfect for those looking to relieve stress, boost cardiovascular fitness, and increase overall strength. Whether you’re new to boxing or experienced, this class is suitable for all levels and will leave you feeling strong and empowered!
Instructor : Heather
Date : 10/22/2024
Time : 6:00 AM | Duration : 45 mins.

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